Healthy Life is a dream of every person. aged care facilities With healthy, you can live quality. Want to live a healthy life? Begin by changing your diet and your physical activity. Following a few simple tips can help you get started.
1. Start your day with breakfast
Do not ever forget to start the day with breakfast. With a stomach filled, you will be more enthusiasm for the day and move. In addition, the results of your work will be much better. It does not have a heavy meal, you can choose the blend of fruit with low fat milk, whole wheat bread with peanut butter or yogurt with fruit.
It’s easy to adjust the time of exercise with your daily routine. Instead of driving, walking or biking will be better when you want to visit a friend. Take 10 minutes every hour to move the body while you read, do assignments or watching TV. Leave the escalator or elevator and choose the stairs. Try doing little things for 30 minutes a day.
3. Snack smart
Snack is one of the best ways to fill the energy back. Choose snacks from different food groups is different. A glass of low fat milk with biscuits, apple or celery with peanut butter or cereal. If you can eat smart, of course, by adjusting the dose, you can also eat cookies, chips or candy.
4. Increase exercise
More intense exercise is good for health. Sweating and breathing strong will help the heart to pump blood better. In addition, can also make you more energetic and look better. Start by heating to stretch the muscles. Add 20 minutes of aerobic activity like running, jogging, or dancing. Next follow the activities that make you stronger such as push-ups or lifting weights. After that, do not forget to cool down with stretching and breathing deeply.
5. Balance the food you
You do not have to stop eating hamburgers, french fries and ice cream to be healthy. You only need to be careful in determining the frequency and the amount you eat. The body needs nutrients like protein, carbohydrates, fats, and vitamins and minerals (vitamins C, A, iron, calcium) from various types of food.
6. Sports with family or friends
Exercising with friends or family will be much more fun than being alone. Invite friends or family to join in certain events, such as biking or hiking.
7. Increase consumption of whole grains, vegetables draftsman
These foods are rich in carbohydrates as a source of energy, vitamins, minerals and fiber. In addition, it was also delicious. You can choose the pieces you like and try to add the raw vegetables in your sandwich or salad.
8. Food does not matter good or bad
A healthy diet just like a crossword puzzle. Each food is different. Some foods may have a fat content, sugar, salt or more, while other foods may contain more vitamins or fiber.
All this food for the body has its own function. What determines good or bad food is the way you combine them. Therefore, it is important to balance your food choices. If you consume high-fat meal in the morning, it’s good low-fat meal in the evening. Do not forget to moderate amounts. If a piece of food is to fill you up, forget about the next piece.
9. Enjoy your diet and exercise
Take the positive benefits of any physical activity you do with friends and eat foods you like. Satisfy your sense of adventure. Try kinds of sports, games and new foods. If you get stronger, play longer. You will look and feel better. Do not forget to set realistic targets, do not change too much at once. Do it one by one.