When considering natural treatments for insomnia, keep in mind that sleep is essential for our bodies to recover and rebuild after a hard days work. modafinil uk Physical stress and mental stress chip away at our bodies’ natural resistance to disease and sickness, making a good nights sleep all the more important. Plus, you just plain feel better after a great night of sleep – waking in the morning and feeling rested and refreshed.
Insomnia – A Real Problem
As many of 20% of adults will experience insomnia some time in their lives. It’s believed that the elderly suffer the worst, with more that half of them reporting chronic sleeping problems. If you’re one of these folks who have problems sleeping, what can you do to help this problem?
Over The Counter Sleeping Aids – A Good Idea?
Look at the shelves filled with sleeping pills at your local drug store. Some of the more popular ones are advertised excessively on television, and can lead you to believe that taking a sleep aid is a natural and normal thing. This couldn’t be farther from the truth.
Sure, taking something to relieve occasional insomnia may actually help. But for those who have chronic insomnia, sleeping pills often become addictive – both psychologically and physically.This is a form of drug addiction, and can be much worse getting off these drugs than treating your insomnia in the long run.
As is true with most drugs, our bodies build up resistance over time. In order to get the same effect, we must take ever-increasing amounts and eventually will reach a point where the drug becomes toxic and causes physical damage or even death, or just doesn’t work any more. Mainly because of these negative scenarios, more and more chronic insomniacs are turning to natural sleep aids.
Natural Treatments For Insomnia
Natural treatments for insomnia are beginning to gain favor with insomnia sufferers as the preferred choice of treatment for this debilitating condition. While it’s true that we’ve become used to medical science providing a pill for most every ailment, insomnia can be much more difficult to treat, and given the limitation of OTC sleep aids, natural treatments are looking much more attractive.
You can think of sleeping pills as a band-aid approach to sleep problems. They don’t help search out the root causes of insomnia, they merely treat the symptoms. Natural treatments for insomnia on the other hand place emphasis on finding and treating the root causes insomnia. One of the main causes of insomnia is diet, meaning that certain foods can cause sleep problems, and other foods can do just the opposite.
Start With Your Diet
Looking at your diet can be a great step forward treating your insomnia. An anti-insomnia diet can be one of the best natural treatments for your sleeping problems, and will cause you no harm.
Carbohydrate-rich foods can be great sleep-inducers. Spaghetti and other pastas and noodles, cereals and milk can be a great part of a successful bedtime snack. Foods that contain tryptophan (a natural essential amino acid) can surely fight insomnia.
Remember how sleepy you felt after that turkey dinner last Thanksgiving? Turkey is rich in tryptophan, along with dairy products, soy beans and tofu and nuts, such as walnuts and almonds are full of tryptophan that can help you sleep naturally.
Don’t let yourself to fall into a trap by taking sleeping pills to combat your insomnia. You could do yourself more harm than good. Try natural treatments for insomnia – and start to enjoy a better night’s sleep – tonight.